On-Road Riding

Always wear a helmet

Wear bright-colored clothing so you will be seen.

Obey signs and rules of the road.

Be sure that your bicycle is in good working order.

Use hand signals.

Don't ride in heavy fog or other adverse weather conditions.

When taking a break, make sure you are off the highway.

Be predictable. Don't make sudden moves.

Drink plenty of water while riding and don't wait until you are thirsty for a drink.

When passing another cyclist on the road, make your presence known by calling out "On your left" as you approach.

Carry a spare tube and/or patch kit, tire pump, tire levers, and whatever tools you may need to remove the wheel.

Be extra cautious in passing or manuvering around parked cars. That door just may swing out into your path. It's best to be at least three feet away from parked cars and to ride slowly past.

Carry a snack for when you loose energy. Hint: energy bars, fruit, raisins and fruit bars work much better than candy bars.

For additional information check out the N.H. Department of Transportation's online (pdf) Road Warrior Brochure.

Off-Road Riding

Always wear a helmet.

Riding with someone else is safer. If you like to ride alone, always carry identification. Be sure to let someone know where you are going and when you should be back. Then be sure to stick to that plan.

Always carry some type of pack or bike bag with supplies such as fresh water, snacks, a flashlight, a bike tube repair kit, tire levers, and an assortment of band-aids.

If you ride into the evening, be sure your headlight and tail light are working before you get on the trail.

If you ride on trails that are frequently shared with horses, familiarize yourself with Trail Etiquette for Multi-Use Trails.