| Safety Tips |
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Bring the equipment noted on the checklist (see above). |
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Do not hike alone. |
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Tell someone where you plan to go, when you expect to return, and stick to the plan. |
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Undertake pre-season conditioning and training. |
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Take a map and compass class to learn how to use them. Your life may depend on it. |
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Warm up and stretch before the day's hike. |
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Novice hikers should hike with experienced hikers to learn the skills necessary to have a safe and enjoyable outing. |
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Stay tuned to local weather forecasts. Take them into consideration, along with your skill level, before hiking. Plan your trip according to the weakest hiker's ability. |
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Seek professional advice when choosing equipment to suit your hike, skill level and size. |
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Keep equipment in good working order. |
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Wear suitable clothing to protect against variable weather conditions. Conditions at higher elevations may be dramatically different from where you begin your hike.. |
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Eyewear that gives ultra-violet protection and a sunscreen with a high SPF should be worn, even on cloudy days. |
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Keep an eye out for hazards such as loose rocks and gravel, branches, and slippery rocks at streams. |
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Adequate rest, nutrition and energy replenishment will both enhance performance and reduce the likelihood of injury. |
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Alcohol can negatively affect your overall performance and can be a contributing factor to injuries.
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